As a former teacher, coach, school administrator, and collegiate professional, I approached my own transformation not as a quick fix, but as a living case study. While I am not a medical doctor or nutritionist, I am a highly successful educator. I applied my expertise in instructional design and behavior change to solve my personal health crisis, meticulously blending evidence-based health principles with timeless biblical wisdom.

I didn't just try a diet; I lesson-planned, researched, and executed a personal curriculum designed to allow me to take control of my own life. This curriculum, like our community and videos, embraces humor as a teaching tool. Rooted in the principles of stewardship, discipline, and reverence for our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20), the JonesyVerse Transformation Cycle is a structured, repeatable educational system that adapts to your individual needs. I created and case studied this transformation cycle with an urgent goal in mind: develop a healthy system so that Jonesy could grow up without having the same mental, physical and spiritual battles that his father has had to fight. I wanted to create and hand down the blueprint needed for Jonesy to be in full control of his destiny.  

Designed with ADHD-friendly simplicity, it builds habits through small, consistent steps, ensuring engagement, lasting success, and a sense of accomplishment at every turn. Now, that proven lesson plan is available to you. You'll join a collaborative and supportive community where we celebrate every achievement and laugh together. Big Pop Pop's Full Story